There are different types of Brie cheese, including Blue Brie which can be made from goat's milk. Brie de Meaux could be the real French Brie once you might have tasted this Queen of Cheeses, you won't want some other kind of creamy cheese. You can definitely you are looking for your health and so on an appetite suppressant diet, be considered among the foodstuffs to prevent, as it contains unhealthy fat, and will boost levels of cholesterol. You can even use a lactose intolerance so Blue Brie could be your best bet because the blue veins from the cheese certainly are a bacteria linked to penicillin, Penecillium roqueforti. This is actually great for obese mainly because it combats viruses within the gut.


Brie is an excellent source of calcium, best for healthy teeth and bones, but has elevated levels of sodium, with 178.6 mg per ounce; the recommended daily consumption of sodium is 1,500 mgs and most Americans have double this amount within their daily diets. Sodium can raise blood pressure level, which means you must be careful regarding the amount consume. Goat's milk Brie contains less sodium plus more calcium and vitamin D levels than that manufactured from cow's milk, as well as less fat and cholesterol. All goats' milk cheeses are healthier than these made from cow's milk.

One ounce of your creamy ripe Brie contains 94.9 calories and seven.9 gr of fat, with 5.9 gr protein per ounce. Its content has sources of vitamin b 12, which is great for nerves and red blood cells in addition to protecting against muscle weakness, incontinence, dementia and swift changes in moods. What's more, it contains B2 (riboflavin) that has antioxidant properties so does selenium also in this cheese. Antioxidants safeguard cells from damage by poisons which can make healthy cells cancerous. However these antioxidants are present in foods including broccoli, brussel sprouts, cabbage and fruit.

Personally I only like the real French Brie and prefer a good Camembert or any goats' cheese, however, if I recieve Brie it should be ripe and ready to drip over knife, when you deeply love this and buying an under-ripe one, don't maintain it in the fridge, but store in the cool place for a short time in order that it ripens and is also perfect to consume!

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